Critically analyze Brandom and Haugeland’s views regarding Cartesianism

The idea of Cartesianism is that each or potentially anything that can be questioned must be disposed of, and obviously defined once again so as to be solidified in honesty. Questioning is the primary method of deciding if something is valuable, and on the off chance that it isn’t, you dispose of what you know and fundamentally rehash it so that is helpful. We apply this Cartesianism in a social setting when we take a gander at society, governmental issues and the connections of individuals on any informative grounds.This would incorporate etymology, thinking and some other types of cooperation that structure any sort of foundation for social and cultural communication. Utilizing Cartesianism, we can draw differentiations between such things. We will take a gander at the thoughts of language, thinking and thinking, as far as crafted by two logicians, Robert Brandom and John Haugeland, with the accentuation on looking into their special perspectives. Brandom: Freedom, Norms, Re ason and ThoughtRobert Brandom’s sees on individual flexibility were established in the distinction between how he saw his precursors on the topic; he looked into Kant and Hegel in his work ‘Freedom and Constraint by Norms’. In this work, he fundamentally watches the establishment from which Kant and Hegel dissected the thoughts of individual flexibility, as communicated †or disproved †by standards. So as to set out these standards †opportunity and standards †we should initially characterize them. Brandom had this to state about Kant’s viewpoint:One of the most interesting reactions to the primary arrangement of concerns has been created by the Kantian convention: the regulation that opportunity comprises exactly in being obliged by standards as opposed to only by causes, offering an explanation to what should be just as what is. (1979, p. 187). We expect the reality here that standards are things which become set up after some time by society/network, and that they decide and choose how things ought to be done, by the individual and by the community.Where Kant even-mindedly contended that society utilized standards to decide the individual’s activities, Brandom additionally included how Hegel proposed an alternate methodology, from an alternate point: The focal component deciding the character of any vision of human opportunity is the record offered of positive (opportunity to) †those regards wherein our movement ought to be recognized from the negligible absence of outside causal imperative (opportunity from) †¦ (1979, p. 187). Brandom advances his contention by bringing his proposed arrangement into the space of the linguistic.He contends that the premise of standards, with respect to their utilization in directing society and the individual’s job in that, requires inventive articulation from people so as to advance the Hegelian idea of hopeful, ‘positive’ opportunity. Event ually, Brandom proposes a post-Hegelian arrangement, one which expands on Hegel’s beginning explanations and preferably helps the headway of people inside a mutual setting. In ‘A Social Route from Reasoning to Representing’, Brandom further investigates the by and large held rules that singular creatures are equipped for thinking and sensible idea processes.Because of this characteristic quality, encouraged in the childhood of every person, truth by surmising or deductive thinking turns into a foundation of the musings and activities of each person. The investigation of the contrast between really contemplating something is set up and spoken to by the acknowledged standard that people move in groups of friends, thus impact each other’s thoughts and ideas of reason. Shared conviction is found in these movements, or as Brandom qualifies, â€Å"the authentic measurement †¦ mirrors the social structure †¦ in the round of giving and requesting reason .† (2000, p. 183). Haugeland: Truth, Rules and Social Cartesianism John Haugeland approaches the thought behind the social foundations similarly as Brandom. He investigates a similar arrangement of subjects in his work ‘Truth and Rule-following’, where he makes reference to the possibility of standards as will undoubtedly rules and how the group of friends involved one of a kind people see such foundations. These guidelines are separated into verifiable and overseeing, with authentic being held as comprehended and maintained by all and administering as regulating; â€Å"how they should be† (Haugeland, 1998, p. 306).Haugeland likewise contends that these standards are maintained by a mutual movement to relate and make similitudes between people: similarity. He further suggests that social normativity can be grounded in organic normativity †similar standards and contentions can be applied, however just to the extent that people are fit for reason, and th at a natural body by differentiate follows certain foreordained, prearranged sets or rules, while a thinking psyche can essentially adjust around or develop conditions and work past them, as a natural preset cannot.This underpins overseeing standards being variable, separate from target truth. Additionally, accepted practices are established through the contribution of others, it might be said advancing a framework where one individual from the network determines the status of the others, and the other way around. Haugeland’s case is finished up with an insistent contention for the likeness and joining between standards of reason (administering standards) and target truth (real standards) coming down to being something very similar: both are in actuality alterable, if in various, emotional ways.With ‘Social Cartesianism’, Haugeland investigates crafted by three different rationalists, externalizing the purpose behind his presumptions dependent on the utilization of theory in language, which every one of the three works †crafted by Goodman, Quine and Wittgenstein/Kripke †investigate in some structure. The purpose behind this investigation is Cartesian in starting point. The principal work, by Goodman, is a contention dependent on characterizing predicates †acknowledged standards †and testing the restrictions of their agreeableness, in obvious, far fetched, Cartesian style.The work of Quine centers around the components of interpretation, of taking by and by acknowledged standards and setting them over a culture with contrasting standards, along these lines characterizing that culture as per our own specific manner of getting things done. In conclusion, the discussion wandered by Wittgenstein/Kripke is one of suspicion that suggests that all standards are social, not private: â€Å"In aggregate: on the off chance that implications must be regulating, however people can’t force standards on themselves, at that point private, singular implications are impossible† (Haugeland, p. 219).Haugeland extrapolates that every last one of these contentions is in a general sense defective, in view of the end he draws with respect to every one of the three works’ deficiencies: they all neglect to represent this present reality, the world that everybody lives in and is influenced by. Brandom versus Haugeland Perhaps the most clear similitude among Brandom and Haugeland’s singular records and thinking is the way that they approach similar sorts of themes: social circumstance, distinction, opportunity, language and thought.Despite different methodologies and held perspectives, both are constrained to a specific Cartesian method of getting things done, of disposing of everything or anything that isn't certain and reproducing these things once more by utilizing sound thinking. Brandom is enamored with referencing Kant and Hegel and putting them in resistance against one another, most outstand ingly in expressing their perspectives from need and extremity: Kant held the view that standards directed opportunity and singularity, while Hegel was increasingly positive in communicating his perspectives on opportunity eventually deciding norms.In a comparative design, Haugeland moved toward the subject of standards and normativity, and how they influenced people, both etymologically and mindfully. We will take a gander at the correlation of standards and normativity first, and afterward spread outward into semantics and thought. The perspective on normativity being an integral factor, most outstandingly on a phonetic premise, for speaking to the two polarities of standards and realities, is maintained by both philosophers.Brandom considers standards to be something which is initiated dependent on reason, on the possibility that they are something that is held by a common attitude and forced on the person. Realities thus are things which are acknowledged as a given by people as well as by the network. Concentrating on etymology, Brandom draws on interpretation, on the activity of putting or transposing one lot of acknowledged standards †from, state, one community’s perspective †onto another community’s perspective. Note here that Haugeland additionally referenced the possibility of interpretation in his study of Quine’s work.This represents the main genuine complexity among Brandom and Haugeland’s perspectives: Brandom represents the possibility that interpretation advances absorption: By deciphering, as opposed to causally clarifying some exhibition, we expand our locale (the one which participates in the social practices into which we decipher the stranger’s conduct) in order to incorporate the outsider, and treat his exhibitions as variations of our own. (1979, p. 191). The demonstration of making something your own, attracting a person or thing from outside your limits, discusses a move of norms.Logically it tends to be contended that acclimatizing something new powers your perspective about something to be modified to oblige what's going on, regardless of whether what has been assimilated turns into a portrayal of something totally new and unique. In this we see Brandom’s move to the Hegelian thought of the novel, the new, being made from a positive perspective so as to progress and improve the collective entirety. Haugeland differentiates by referencing Quine: â€Å"†¦ despite the fact that the interpretations are extraordinary, there is no reality with respect to which of them is the ‘right’ one, in light of the fact that there is no ‘objective issue to be correct or wrong about’.â€

‘A Bridge to Wiseman’s Cove’ by James Moloney Essay

Carl Matt is a multi year old kid who has needed to manage some really out of line circumstances, however he is unquestionably by all account not the only one in the novel to confront groundbreaking occasions. While Carls life takes the most perceptible turn in the novel, a considerable lot of his individual characters lives additionally change after his appearance. On appearance in Wattle Beach, Carls venture drives him to the character, Skip Duncan. Skip has likewise been managed out of line life challenges. The way that Carl is a Matt makes numerous difficulties for Skip. Skips little girl, Maddie likewise changes during the time Carl spends in Wattle Beach. Numerous characters change all through the novel however Carl is unquestionably the most overwhelming. Carl Matt changes all through the novel. Carl Matt is only a timid, tragic character toward the start of the book. In the beginning Carl was a sucker he simply let individuals continue trampling him. For instance Carl sees Sarah (his sister) arranging an occasion for herself, But Carl realized that she wouldnt return, and he didn't utter a word. He simply left for Aunt Beryls and made himself believe that he was simply leaving for a vacation. When Carl arrives at Wattle Beach he feels like a pariah. He stood up too out of nowhere and the seat toppled over in reverse. Faces went to appreciate the satire as he corrected the seat, his skin blushed with wild embarrassment.(Quote pg28). This statement shows that Carl isn't a piece of a gathering; he is only another child that nobody knows or likes. In any case, following half a month a Wattle Beach Carl finds a new line of work, which causes him to feel as though he is required. Carl is continually developing in this book, to start with Carl wouldnt even fantasy about conversing with Maddie yet toward the finish of the novel Maddie is one of Carls closest companions. Carl becomes more friendly toward the end and shows Wattle Beach and Wisemans Cove occupants who he truly is My name is Carl Matt M-A-T-T (Quote pg 231). Be that as it may, Carl resistant isnt the one in particular who changes all through the novel. Carls manager Skip Duncan likewise changes and in a major manner. At the point when we are acquainted with Skip Duncan, we meet an inconsistent and abrupt man. To start with Skip Duncan loathes all Matts yet Carl Matt is the person who alters his perspective. Toward the beginning Carl approaches Skip for work yet when Skip discovers his last name Skip detonates Matt, the word detonated. Skirt turned againâ to Joy is this a joke? You bring a Matt onto my freight boat, let him come her approaching me for work! He was yelling when he arrived at the final word, anger swelling in his face. Get off my flatboat, he shouted at the kid. (Statement pg 66). Skip detonates at poor Car, when he doesn't have the foggiest idea what sort of an individual Carl is. This persuades Skip is very judgemental individual. Despite the fact that first and foremost Skip is very, judgemental he develops all through the term of the novel. By turning out to be not so much judgemental but rather more keen on meeting the individual not the last name He loosened up his arm, hand open and Carl took it, a freezing dangerous grasp enduring not so much as a second.(Quote pg 133), this handshake despite the fact that it might be short shows that Skip has defeated the way that Carl is a Matt and has acknowledged him for being CARL Matt. Thin, tanned, blonde, Maddie Duncan is the young lady that everybody needs to be or be with. In any case, alongside being pretty she additionally has a terrible disposition, however that changes all through the novel. At the point when we initially meet Maddie Duncan we meet a spoilt rascal. She has a terrible mentality and feels that everybody cherishes her. Be that as it may, Carl, Justine and Joy help to change her into an individual that individuals truly like. That is one favorable position Carl and I have over you said Justine Youre fortunate at that point was Maddies answer (Quote pg 150), this statement gives us that Maddie was spoilt and stroppy however after this little scene Joy converses with Maddie and her mentality changes. She was excessively vulnerable with chuckling and depletion to challenge him for the pizza now(Quote pg 181)This statement shows that she has changed into an individual that individuals truly like, she has jettisoned her demeanor and dumped the addit ional stuff (Nathan Trelfo). This implies she is a more liberated individual and is agreeable inside herself, which toward the start of the novel she wasnt. Maddie likewise figures out how to go to bat for herself, as she doesnt let Nathan push her around. Shows youre a superior appointed authority that me. Maddie chuckled He said some horrible stuff regarding your sibling and Aunt (quote pg 154). This shows Maddie is tired of Nathan and is prepared to dump him which she does later in the novel. Maddie Duncan is continually changing through the story, in some cases to improve things and now and then for the most noticeably terrible. In any case, the most significant thing is that her and the individuals around her are upbeat. Carl Matt encounters numerous life changing changes all through the novel. Anyway he isn't the one and only one. Skip Duncan develops from being judgemental to being understanding. Maddie creates from a spoilt imp to a caring companion. So despite the fact that Carl Matts life takes a huge turn in the story, Skip and his little girl Maddie likewise have adjustments made to their lives.

The Ultimate Exercises to Improve Posture (Simple and Effective)

The Ultimate Exercises to Improve Posture (Simple and Effective) How many times in your childhood did your mother yell at you to stand upright or stop slouching?Back then, it might have seemed like they were just being nagging, but in reality, our mothers were trying to prevent us from developing the habit of bad posture.Today, a lot of people suffer from problems related to poor posture, and the worst part is that many of them do not even realize that they have poor posture.How many times have you caught yourself slouching or hunching over your computer, looking down at your smartphone, cradling the phone between your head and shoulders, or sliding forward on your office seat?All these are examples of poor posture, yet we engage in many of them without even realizing it.Essentially, poor posture is any position where there is musculoskeletal distortion in the neck and back due to the spine being in unnatural positions for long periods of time.WHY YOU SHOULD STRIVE FOR PROPER POSTUREEven when we know that some of our habits lead to poor posture, m any of us do nothing to correct our posture.This is because we don’t know the negative impact of poor posture.Apart from making you look unattractive and self-doubting, poor posture also has several negative effects on your health and wellbeing. These include:Soreness and pain: Poor posture puts your body’s support system (your muscles and skeleton) in unnatural positions.This unnatural position causes misalignment of the spine, resulting in pain in the affected areas.Poor posture also misaligns your body’s natural weight distribution, which means that some of your muscles and bones have to bear more weight than they are supposed to.They have to work harder to support this extra weight, leading to pain and soreness in these areas.The areas that commonly experience pain and soreness include the lower back, the shoulders, the neck and the wrists.In extreme cases, poor posture can lead to problems such as a herniated disc and text neck.Increased risk of cardiovascular diseases: P oor posture, such as slouching, puts pressure on the ribcage and diaphragm, which can put more pressure on the heart.The misalignment of the spine can also result in constriction of blood vessels, resulting in poor circulation and conditions like deep vein thrombosis.If left untreated, these conditions greatly increase your risk of suffering from cardiovascular diseases.Poor breathing: Apart from putting more pressure on the heart, pressure on the ribcage and diaphragm also prevents your lungs from expanding properly as you breathe in.This in turns prevents your lungs from taking in as much oxygen as they should.Negative mood: You might think that there is no connection between your body posture and your mood, but studies show otherwise.According to a study conducted by researchers from the University of Auckland, poor posture is associated with lower self-esteem, more fear, worse moods and greater use of negative words.Increased stress: Poor posture has also been shown to lead to i ncreased physical and mental stress.Apart from the physical stress resulting from body pain and soreness, poor posture also increases the levels of cortisol (the stress hormone) in your body, leading to increased mental stress.A study by the San Francisco State University asked students to walk down a hallway either in a slouched position or by cross-crawl skipping.The group that walked in a slouched positions experienced decreased energy levels and higher feelings of depression.Carpal tunnel syndrome: The function and sensitivity of your arms, wrists and hands is controlled by the nerves stemming from your upper back and neck.Since poor posture largely affects these areas (the upper back and neck), it can result in pinching of these nerves, leading to carpal tunnel syndrome, which is a condition where someone experiences tightness, pain, tingling or numbness in the muscles throughout the arm.Tension headaches: This is another problem caused by poor posture that is commonly experien ced by office workers.Sitting all day in a poorly set up workstation â€" a monitor or desk that is too low or too high, computer accessories that are not ergonomically designed, a chair that does not provide adequate support, and so on â€" puts a lot of strain and tension on your neck and shoulders.Eventually, this tension works its way up your head, resulting in tension headaches.Decreased motivation: I mentioned that poor posture often makes you feel less confident in yourself. This in turn causes you to lose motivation in going after your goals and ambitions.Due to the appearance of self-doubt, others will also consider you as shy or timid, which will negatively affect you both in work-related and social situations.Poor digestion: Just like it squeezes up your rib cage and diaphragm, hunching over and slouching also bunches up the organs around your abdomen together.This leads to decreased ability to digest food, causing you to feel constipated. If left unaddressed for a long per iod of time, this can result in life-changing metabolic problems.Fatigue: Poor posture unnaturally shifts your body weight, which means that some of your muscles have to work much harder to keep you upright.This extra work is tiresome and requires more energy, therefore it leaves you feeling fatigued.EXERCISES TO IMPROVE YOUR POSTURETo avoid experiencing any of the negative effects discussed above, you need to actively work on correcting and improving your posture.Good posture ensures that all the bones, muscles, tendons and ligaments within your body are properly aligned in their correct position and that they are working optimally.Good posture also helps your body to develop proper strength, balance and flexibility.There is less strain on your body and you are less likely to experience any of the negative effects discussed above. In this section, we are going to look at some great exercises that can help you improve your posture.Most of these exercises are easy to perform and do n ot need any complicated equipment, which means that you can easily perform them within the privacy of your home and without the need to invest a lot of money in expensive equipment.The PlankA strong core is very important for developing good posture, and this simple exercise is one of the best ways to strengthen your core.The plank strengthens the several abdominal muscles, including the internal and external obliques, the rectus adbominis (the six pack muscles), as well as the erector spinae muscles on your back, the glutes, and the muscles on your shoulders.Below are the steps on how to correctly perform the plank: Start by lying face down on the floor, with your legs and feet together and your palms alongside your shoulders in pushup position.Raise yourself up onto your forearms, such that your elbow and the rest of your forearm is touching the ground. Your forearms should also be parallel to each other.Lift up your lower body and knees such that only your forearms and toes remai n touching the ground.Lock your abdominal and pelvic muscles to ensure that the middle part of your body does not sag. At this point, your legs, your spine, your shoulders, and your neck should be held straight, with your head facing downwards.Hold the position for a while as your breathe in through your nose and breathe out through your mouth. For starters, try to hold the position for about 30 seconds. You can gradually increase the length of time as your core becomes stronger.Back ExtensionsThis exercise helps you develop a strong back, which is also an important element for maintaining proper body posture.This exercise works the erector spinae muscles, the muscles of the lower back as well as the glutes.This exercise also improves the mobility and flexibility of the spine. Below are steps on how to properly perform back extensions. Start by lying face down on the floor, with your legs and feet together and your hands stretched outwards. Your feet should be outstretched, such tha t the tops of your feet are pressed against the floor.Using only your back muscles, slowly lift up your head and chest off the floor as you simultaneously lift up your feet off the floor. Don’t push down into your arms to lift up. At this point, only the middle section of your body (your stomach and hip bones) should be in contact with the floor. Hold the position for a few seconds and go back to the starting position.Repeat 10 â€" 15 times, increasing the number of reps as your back becomes stronger.If you find it to perform the exercise, start off with an easier variation of the exercise where you lift up your head, chest and arms off the floor while your feet remain in contact with the floor.You can later move on to the advanced variation as your back becomes stronger.Wall AngelsThis is another simple exercise that you can do from anywhere, even inside your office.This exercise is a great way to test your posture as well as to combat against rounded shoulders.The exercise stret ches out your shoulders and chest and helps strengthen a number of back muscles, including the trapezius, the rotator cuffs and the lats.All you need to perform this exercise is a roomy wall space.Follow the steps below to properly perform the wall angels. Start by standing with your back against the wall, with your heels a few inches from the base of the wall and your knees slightly bent.Make sure that your entire upper body â€" your head, shoulders and back â€" is touching the wall.Raise your arms with your elbows bent such that your lower arms are pointing upwards while your upper arms are parallel to the floor. The whole of your arms should also be leaning against the wall, with the palms facing outwards.Straighten your elbows to raise your arms above your head, such that they form a letter Y, with your head protruding from the center of the letter Y. As you raise your arms, make sure that they remain in contact with the wall.Hold the position for a few seconds and bring your ar ms back to the starting position, once again ensuring that contact with the wall is not lost.Repeat the arm movement 10 â€" 15 times.Chin TuckThe chin tuck is a great exercise for keeping your head aligned above the spine and reversing the poor, forward-head posture.It is also one of the best exercises for combating the neck pain that results from poor posture.The chin tuck exercise strengthens the upper thoracic extensor muscles, which are responsible for pulling the head back into alignment over the shoulders.This exercise also stretches the suboccipital and scalene muscles.The chin tuck exercise can be done in seated or standing position.Below are the steps on how to correctly perform the chin tuck exercise. Sit or stand upright with your shoulders rolled back and down. Make sure that your head is looking straight ahead and that your ears are directly above your shoulders.Place one finger on your chin.Without moving your finger, slightly tuck in your chin and pull your head strai ght backwards until you feel a good stretch at the top of your neck and the base of your head. At this point, there should be a gap between your chin and finger. The finger merely acts as reference for the starting point.Hold the position for a few seconds and go back to the starting position.Repeat the movement 10 â€" 15 times.You should perform about 5 to 7 sets (15 rep each) of the exercise throughout the course of the day.This not only strengthens your neck muscles, it also helps you create a habit of maintaining good head posture.The best part about this exercise is that it can be done anytime and anywhere â€" as you eat breakfast, lunch or supper, on the train, while waiting at a red light, in the office, basically anywhere.Kneeling Hip Flexor StretchThe kneeling hip flexor stretch is a great exercise for loosening the hip flexor muscles.These are a group of five muscles that connect to the pelvis and the femur.These muscles play a huge rule in our standing posture.Since the p elvis is the base of the spine, tight hip flexor muscles can lead to muscular imbalance in the lower back, leading to poor posture and sometimes lower back pain.Your hip flexor muscles usually become short and tight when you spend a lot of time in seated positions.Follow the steps below to correctly perform the kneeling hip flexor stretch. Kneel down with your left knee and stretch out your foot so that the top of your foot is against the floor. Place your right leg in front such that your thigh is parallel to the floor while your lower leg is perpendicular to the floor, with your knee bent at a 90 degree angle.Place your hands on your right knee, while ensuring that your back remains straight upright.Without getting your left knee off the floor, push your hips forward as your squeeze the muscles in your right buttock. Hold this position for about 30 seconds and go back to the starting position.Repeat the movement for about 10 â€" 15 times and then switch sides, placing your right k nee down and bringing your left leg up.Once you incorporate this exercise into your daily routine, you will notice that it becomes easier to stand or sit with a straight spine.Child’s PoseThis exercise is actually a resting pose borrowed from yoga.The child’s pose helps release tension in the muscles of your neck and lower back.This position also lengthens your spine and stretches your hamstrings and glutes.Follow the steps below to correctly perform the child’s pose. Start by kneeling down with your knees together and your big toes together. The upper part of your feet should be against the floor, with your heels pointing slightly outwards.Keeping your knees together and maintaining the position of your feet, sit down on your shin bones.Bend your body at your hips so that your face is almost touching the floor.Stretch your arms in front of you or bring them backwards such that your hands are next to your feet.Remain in this position for up to five minutes, while taking deep b reaths that expand your ribcage.Reverse Plank BridgeThis exercise is a variation of the plank, which we came across earlier.The reverse plank bridge is one of the most effective exercises for straightening your lower back and getting rid of rounded shoulders.The reverse plank bridge works on several muscle groups, including your erector spinae, the middle trapezius, the rhomboids, the front deltoids, the hip flexors, hip adductors, hip abductors and the lumbar spine.This exercise also works your neck extensors. All in all, it is one of the best exercises for improving body posture.Below are the steps for correctly performing the reverse plank bridge. Start by sitting down on the floor, with your legs in front of you. Place your hands behind you with your palms on the ground. You can have your fingers pointed backwards or forward.Press your palms and heels on the floor and lift your pelvis off the floor. Ensure that your knees, your pelvis and your shoulders are in line.Pull your sho ulders back such that the shoulder blades come together while pushing your chest up.Hold this position for 30 seconds. As your core and shoulders muscles become stronger, you can gradually increase the time.The Cat-Cow StretchThis is another exercise that is borrowed from yoga.The exercise consists of repeatedly moving the spine from flexion (a rounded position) to extension (an arched position).The cat-cow exercise is great for increasing abdominal strength and spinal flexibility.The movement of extending and flexing the spine also helps increase circulation in the discs of the spine.This exercise is great for preventing and reducing back pain. It is also a great exercise for those who spend a lot of time in sitting positions.Below are the steps on how to correctly perform the cat-cow stretch: Start by going down on your hands and knees. Your wrists, elbows and shoulders should be directly aligned below each other. Similarly, your knees should be directly below your hips. Your feet should be stretched out with the top of your feet against the floor. Spread out your fingers for better stability.Make sure that your spine is straight, with your shoulders and hips at the same level. Your head should be look down towards your fingers, such that your neck is also in line with your hips, spine and shoulders. This is the neutral position of the spine.Breathe in as you tilt your pelvis upwards and backwards such that your tailbone sticks up.Relax the abdominal muscles so that your belly moves towards the floor and at the same time arch your back downwards.Push your shoulders upwards and at the same time lift your head so that you end up gazing at the ceiling. Hold this position for a few seconds.Exhale as you now tilt your pelvis downwards and inwards, tucking in your tailbone.Follow by drawing your navel towards your spine and at the same time round your back upwards.Drop your head downwards as if you are trying to look at your navel. You want to end up with your ear s between your biceps.Hold this position for a few seconds and then go back to step 3 as you inhale.Repeat the cycle as you inhale and exhale about 5 â€" 10 times.Once you are done with your last repetition, go back to the neutral spine position and hold it for a few seconds.WRAPPING UPGood posture is very important for your health and wellbeing, and the eight exercises discussed in this article will help you improve your posture and reverse any negative effects you might be experiencing as a result of poor posture.It’s good to note that for you to achieve results using these exercises, you should make them a part of your routine.Poor posture is brought about by activities that are part of your daily routine, such as sitting all day at work and driving, therefore you should also perform these exercises every day.If you perform them for only a few weeks and stop, you will soon go back to where you started.Finally, I want to urge you to start performing these exercises today.The old er you get, the more pronounced the effects of poor posture become and the harder it is to reverse them, so don’t waste any time.Get started right away.